Jambon de Bayonne vs Prosciutto crudo Stagionato
Overall, Prosciutto crudo Stagionato has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambon de Bayonne | Prosciutto crudo Stagionato |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 255 kcal | 245 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 4.9 g | 5.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 5.2 g | 4 g |
| Fiber | 0 g | 0.5 g |
| Protein | 30 g | 28 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de Bayonne has 14% less saturated fat (4.9 g vs 5.7 g).
- Prosciutto crudo Stagionato has 23% less salt (4 g vs 5.2 g).
- Prosciutto crudo Stagionato has 100% more fiber (0.5 g vs 0 g).
- Prosciutto crudo Stagionato is less processed (lower NOVA group).
Ingredients
Jambon de Bayonne
Jambon de porc frais (Origine : France), sel, sucre, conservateur : nitrate de potassium; dextrose, arômes naturels.
Prosciutto crudo Stagionato
Jambon de porc, sel.
FAQ
Which is healthier: Jambon de Bayonne or Prosciutto crudo Stagionato?
Overall, Prosciutto crudo Stagionato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto crudo Stagionato has fewer calories: 245 kcal versus 255 kcal per 100 g.
Which has less sugar?
Jambon de Bayonne has less sugar: 0.5 g versus 0.5 g per 100 g.