Comparison
Iogurt De Cabra vs Requesón
Overall, Iogurt De Cabra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Iogurt De Cabra | Requesón |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 81 kcal | 152 kcal |
| Fat | 4.9 g | 10.2 g |
| Saturated fat | 3.2 g | 7.2 g |
| Sugars | 5.2 g | 4.9 g |
| Salt | 0.1 g | — |
| Protein | 4.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iogurt De Cabra has 47% fewer calories (81 kcal vs 152 kcal).
- Iogurt De Cabra has 52% less fat (4.9 g vs 10.2 g).
- Iogurt De Cabra has 56% less saturated fat (3.2 g vs 7.2 g).
- Requesón has 59% more protein (10 g vs 4.1 g).
Ingredients
Iogurt De Cabra
Not available.
Requesón
Not available.
FAQ
Which is healthier: Iogurt De Cabra or Requesón?
Overall, Iogurt De Cabra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iogurt De Cabra has fewer calories: 81 kcal versus 152 kcal per 100 g.
Which has less sugar?
Requesón has less sugar: 4.9 g versus 5.2 g per 100 g.