Comparison
Millac vs Requesón
Overall, Millac has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Millac | Requesón |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 60 kcal | 152 kcal |
| Fat | 3 g | 10.2 g |
| Saturated fat | 0.4 g | 7.2 g |
| Sugars | 5.6 g | 4.9 g |
| Salt | 0.1 g | — |
| Protein | 2.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Millac has 61% fewer calories (60 kcal vs 152 kcal).
- Millac has 71% less fat (3 g vs 10.2 g).
- Millac has 94% less saturated fat (0.4 g vs 7.2 g).
- Requesón has 12% less sugar (4.9 g vs 5.6 g).
- Requesón has 73% more protein (10 g vs 2.7 g).
Ingredients
Millac
Not available.
Requesón
Not available.
FAQ
Which is healthier: Millac or Requesón?
Overall, Millac has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Millac has fewer calories: 60 kcal versus 152 kcal per 100 g.
Which has less sugar?
Requesón has less sugar: 4.9 g versus 5.6 g per 100 g.