Comparison
Queso de mezcla curado vs Requesón
Overall, Requesón has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Queso de mezcla curado | Requesón |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | — |
| Calories | 376 kcal | 152 kcal |
| Fat | 31.5 g | 10.2 g |
| Saturated fat | 21 g | 7.2 g |
| Sugars | 0.5 g | 4.9 g |
| Salt | 1.5 g | — |
| Protein | 22 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Requesón has 60% fewer calories (152 kcal vs 376 kcal).
- Requesón has 68% less fat (10.2 g vs 31.5 g).
- Requesón has 66% less saturated fat (7.2 g vs 21 g).
- Queso de mezcla curado has 90% less sugar (0.5 g vs 4.9 g).
- Queso de mezcla curado has 55% more protein (22 g vs 10 g).
Ingredients
Queso de mezcla curado
Not available.
Requesón
Not available.
FAQ
Which is healthier: Queso de mezcla curado or Requesón?
Overall, Requesón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Requesón has fewer calories: 152 kcal versus 376 kcal per 100 g.
Which has less sugar?
Queso de mezcla curado has less sugar: 0.5 g versus 4.9 g per 100 g.