Comparison
Queso de mezcla curado vs Flam de mató
Overall, Flam de mató has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Queso de mezcla curado | Flam de mató |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | — |
| Calories | 376 kcal | 161 kcal |
| Fat | 31.5 g | 8 g |
| Saturated fat | 21 g | 5.7 g |
| Sugars | 0.5 g | 15.2 g |
| Salt | 1.5 g | 0.1 g |
| Protein | 22 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flam de mató has 57% fewer calories (161 kcal vs 376 kcal).
- Flam de mató has 75% less fat (8 g vs 31.5 g).
- Flam de mató has 73% less saturated fat (5.7 g vs 21 g).
- Queso de mezcla curado has 97% less sugar (0.5 g vs 15.2 g).
- Flam de mató has 92% less salt (0.1 g vs 1.5 g).
- Queso de mezcla curado has 80% more protein (22 g vs 4.4 g).
- Flam de mató has the better Nutri-Score.
Ingredients
Queso de mezcla curado
Not available.
Flam de mató
Not available.
FAQ
Which is healthier: Queso de mezcla curado or Flam de mató?
Overall, Flam de mató has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flam de mató has fewer calories: 161 kcal versus 376 kcal per 100 g.
Which has less sugar?
Queso de mezcla curado has less sugar: 0.5 g versus 15.2 g per 100 g.