Comparison
Requesón vs Flam de mató
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Requesón | Flam de mató |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | — |
| Calories | 152 kcal | 161 kcal |
| Fat | 10.2 g | 8 g |
| Saturated fat | 7.2 g | 5.7 g |
| Sugars | 4.9 g | 15.2 g |
| Salt | — | 0.1 g |
| Protein | 10 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flam de mató has 22% less fat (8 g vs 10.2 g).
- Flam de mató has 21% less saturated fat (5.7 g vs 7.2 g).
- Requesón has 68% less sugar (4.9 g vs 15.2 g).
- Requesón has 56% more protein (10 g vs 4.4 g).
Ingredients
Requesón
Not available.
Flam de mató
Not available.
FAQ
Which is healthier: Requesón or Flam de mató?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Requesón has fewer calories: 152 kcal versus 161 kcal per 100 g.
Which has less sugar?
Requesón has less sugar: 4.9 g versus 15.2 g per 100 g.