Comparison
Iogurt De Cabra vs Flam de mató
Overall, Iogurt De Cabra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Iogurt De Cabra | Flam de mató |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 81 kcal | 161 kcal |
| Fat | 4.9 g | 8 g |
| Saturated fat | 3.2 g | 5.7 g |
| Sugars | 5.2 g | 15.2 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4.1 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iogurt De Cabra has 50% fewer calories (81 kcal vs 161 kcal).
- Iogurt De Cabra has 39% less fat (4.9 g vs 8 g).
- Iogurt De Cabra has 44% less saturated fat (3.2 g vs 5.7 g).
- Iogurt De Cabra has 66% less sugar (5.2 g vs 15.2 g).
Ingredients
Iogurt De Cabra
Not available.
Flam de mató
Not available.
FAQ
Which is healthier: Iogurt De Cabra or Flam de mató?
Overall, Iogurt De Cabra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iogurt De Cabra has fewer calories: 81 kcal versus 161 kcal per 100 g.
Which has less sugar?
Iogurt De Cabra has less sugar: 5.2 g versus 15.2 g per 100 g.