Comparison
Millac vs Iogurt De Cabra
Overall, Millac has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Millac | Iogurt De Cabra |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 60 kcal | 81 kcal |
| Fat | 3 g | 4.9 g |
| Saturated fat | 0.4 g | 3.2 g |
| Sugars | 5.6 g | 5.2 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 2.7 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Millac has 26% fewer calories (60 kcal vs 81 kcal).
- Millac has 39% less fat (3 g vs 4.9 g).
- Millac has 88% less saturated fat (0.4 g vs 3.2 g).
- Iogurt De Cabra has 34% more protein (4.1 g vs 2.7 g).
- Millac has the better Nutri-Score.
Ingredients
Millac
Not available.
Iogurt De Cabra
Not available.
FAQ
Which is healthier: Millac or Iogurt De Cabra?
Overall, Millac has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Millac has fewer calories: 60 kcal versus 81 kcal per 100 g.
Which has less sugar?
Iogurt De Cabra has less sugar: 5.2 g versus 5.6 g per 100 g.