Instant Oatmeal Strawberries & Cream vs Cacao Granola Protein
Overall, Cacao Granola Protein has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Instant Oatmeal Strawberries & Cream
Cacao Granola Protein
Nutrition per 100 g
| Nutrient | Instant Oatmeal Strawberries... | Cacao Granola Protein |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 367 kcal | 379 kcal |
| Fat | 6.7 g | 12.8 g |
| Saturated fat | 1.7 g | 1.8 g |
| Sugars | 26.7 g | 5.6 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 27.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Strawberries & Cream has 48% less fat (6.7 g vs 12.8 g).
- Cacao Granola Protein has 79% less sugar (5.6 g vs 26.7 g).
- Cacao Granola Protein has 57% less salt (0.6 g vs 1.3 g).
- Cacao Granola Protein has 63% more protein (27.3 g vs 10 g).
- Cacao Granola Protein has the better Nutri-Score.
- Cacao Granola Protein is less processed (lower NOVA group).
- Only Cacao Granola Protein lists: Peanuts.
Ingredients
Instant Oatmeal Strawberries & Cream
Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, strawberry juice concentrate (color), vegetable juice concentrate (color), tocopherols (to preserve freshness).
Cacao Granola Protein
Avena, jugo de manzana, proteína aislada de soya, maní, cacao (4%)
FAQ
Which is healthier: Instant Oatmeal Strawberries & Cream or Cacao Granola Protein?
Overall, Cacao Granola Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Strawberries & Cream has fewer calories: 367 kcal versus 379 kcal per 100 g.
Which has less sugar?
Cacao Granola Protein has less sugar: 5.6 g versus 26.7 g per 100 g.