Instant Oatmeal Apples & Cinnamon vs Cacao Granola Protein
Overall, Cacao Granola Protein has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Instant Oatmeal Apples & Cinnamon
Cacao Granola Protein
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Cacao Granola Protein |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 372 kcal | 379 kcal |
| Fat | 4.7 g | 12.8 g |
| Saturated fat | 0.9 g | 1.8 g |
| Sugars | 25.6 g | 5.6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 9.3 g | 27.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apples & Cinnamon has 64% less fat (4.7 g vs 12.8 g).
- Instant Oatmeal Apples & Cinnamon has 48% less saturated fat (0.9 g vs 1.8 g).
- Cacao Granola Protein has 78% less sugar (5.6 g vs 25.6 g).
- Cacao Granola Protein has 66% more protein (27.3 g vs 9.3 g).
- Cacao Granola Protein has the better Nutri-Score.
- Only Cacao Granola Protein lists: Peanuts.
Ingredients
Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon.
Cacao Granola Protein
Avena, jugo de manzana, proteína aislada de soya, maní, cacao (4%)
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Cacao Granola Protein?
Overall, Cacao Granola Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Apples & Cinnamon has fewer calories: 372 kcal versus 379 kcal per 100 g.
Which has less sugar?
Cacao Granola Protein has less sugar: 5.6 g versus 25.6 g per 100 g.