Indian Style Chicken Tikka vs Chicken Tikka Masala & Pilau Rice
Overall, Indian Style Chicken Tikka has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Indian Style Chicken Tikka
Chicken Tikka Masala & Pilau Rice
Nutrition per 100 g
| Nutrient | Indian Style Chicken Tikka | Chicken Tikka Masala & Pilau... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 129 kcal | 178 kcal |
| Fat | 5.4 g | 8.2 g |
| Saturated fat | 3 g | 3.7 g |
| Sugars | 1.8 g | 2.5 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 6.9 g | 7 g |
| Additives | 2 | 1 |
| Allergens | Milk, Soybeans | Chicken, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indian Style Chicken Tikka has 27% fewer calories (129 kcal vs 178 kcal).
- Indian Style Chicken Tikka has 34% less fat (5.4 g vs 8.2 g).
- Indian Style Chicken Tikka has 18% less saturated fat (3 g vs 3.7 g).
- Indian Style Chicken Tikka has 27% less sugar (1.8 g vs 2.5 g).
- Chicken Tikka Masala & Pilau Rice has 77% less salt (0.2 g vs 0.8 g).
- Chicken Tikka Masala & Pilau Rice is less processed (lower NOVA group).
- Only Indian Style Chicken Tikka lists: Soybeans.
- Only Chicken Tikka Masala & Pilau Rice lists: Chicken, Mustard.
Ingredients
Indian Style Chicken Tikka
43 % gegarter Reis (Wasser, 31 % Basmatireis, Rapsöl, 1 % Wildreis), 18 % Gemüse in veränderlichen Gewichtsanteilen (Tomaten, Paprika, Karotten, Zwiebeln), 15,9 % Hähnchenbrustfilet mariniert, gegart (Hähnchenbrustfilet, Stärke, Salz, Dextrose, enthält Sojaöl und/oder Rapsöl), Wasser, SAHNE, 3,2 % Kokosnussmilchpulver (Kokosnussmilch, Maltodextrin, MILCHEIWEISS), CRÈME FRAÎCHE, Tomatenmark, Gewürze, Kräuter, Hühnerfett, Salz, Zitronenschale, Stärke, Geflügelbrühe (Puten - und Hühnerbrühe, Salz), Paprika geräuchert (Paprika, Rauch), Zucker, Limettensaftkonzentrat, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Verdickungsmittel: Guarkernmehl; MAGERMILCHPULVER, Dextrose, Branntweinessig. Das Produkt kann Spuren von EI, SELLERIE, SOJA, WEIZEN enthalten!
Chicken Tikka Masala & Pilau Rice
water, chicken (19%), cream (milk), rice (14%), onions, greek-style yoghurt (milk), butter (milk), tomato purée, ginger purée, mango chutney (mangoes, sugar, salt, acidity regulator: acetic acid*, garlic, cumin seeds, mixed spices, fenugreek seeds, nigella seeds, herbs), lemon juice, garlic purée, rapeseed oil, salt, ground coriander, lime pickle (lime, salt, sugar, red chillies, mustard seeds, turmeric, acidity regulator: acetic acid*), cornflour, ground cumin, red chillies**, fresh parsley, black onion seeds, yellow mustard seeds, ground fenugreek, cayenne pepper, paprika oil, ground chilli, ground black pepper, turmeric, ground cinnamon, ground dill, ground ginger, cardamom seeds, coriander seeds, ground cardamom, ground cloves.
FAQ
Which is healthier: Indian Style Chicken Tikka or Chicken Tikka Masala & Pilau Rice?
Overall, Indian Style Chicken Tikka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indian Style Chicken Tikka has fewer calories: 129 kcal versus 178 kcal per 100 g.
Which has less sugar?
Indian Style Chicken Tikka has less sugar: 1.8 g versus 2.5 g per 100 g.