Huevas de merluza en aceite de oliva vs Huevas de merluza
Overall, Huevas de merluza en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Huevas de merluza en aceite... | Huevas de merluza |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 185 kcal | 164 kcal |
| Fat | 11.4 g | 8.3 g |
| Saturated fat | 2.7 g | 1.9 g |
| Sugars | 0 g | 1.3 g |
| Salt | 0.5 g | 1.1 g |
| Protein | 20.6 g | 20.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Huevas de merluza has 11% fewer calories (164 kcal vs 185 kcal).
- Huevas de merluza has 27% less fat (8.3 g vs 11.4 g).
- Huevas de merluza has 30% less saturated fat (1.9 g vs 2.7 g).
- Huevas de merluza en aceite de oliva has no sugar, while Huevas de merluza has 1.3 g.
- Huevas de merluza en aceite de oliva has 55% less salt (0.5 g vs 1.1 g).
- Huevas de merluza en aceite de oliva has the better Nutri-Score.
Ingredients
Huevas de merluza en aceite de oliva
Not available.
Huevas de merluza
Not available.
FAQ
Which is healthier: Huevas de merluza en aceite de oliva or Huevas de merluza?
Overall, Huevas de merluza en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Huevas de merluza has fewer calories: 164 kcal versus 185 kcal per 100 g.
Which has less sugar?
Huevas de merluza en aceite de oliva has less sugar: 0 g versus 1.3 g per 100 g.