Comparison
Huevas de Merluza vs Huevas de merluza en aceite de oliva
Overall, Huevas de merluza en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Huevas de Merluza | Huevas de merluza en aceite... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | — |
| Calories | 215 kcal | 185 kcal |
| Fat | 3 g | 11.4 g |
| Saturated fat | 0.5 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Salt | 6.2 g | 0.5 g |
| Protein | 42.2 g | 20.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Huevas de merluza en aceite de oliva has 14% fewer calories (185 kcal vs 215 kcal).
- Huevas de Merluza has 74% less fat (3 g vs 11.4 g).
- Huevas de Merluza has 81% less saturated fat (0.5 g vs 2.7 g).
- Huevas de merluza en aceite de oliva has 92% less salt (0.5 g vs 6.2 g).
- Huevas de Merluza has 51% more protein (42.2 g vs 20.6 g).
- Huevas de merluza en aceite de oliva has the better Nutri-Score.
Ingredients
Huevas de Merluza
Not available.
Huevas de merluza en aceite de oliva
Not available.
FAQ
Which is healthier: Huevas de Merluza or Huevas de merluza en aceite de oliva?
Overall, Huevas de merluza en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Huevas de merluza en aceite de oliva has fewer calories: 185 kcal versus 215 kcal per 100 g.
Which has less sugar?
Huevas de Merluza has less sugar: 0 g versus 0 g per 100 g.
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