Comparison
Huevas de Merluza vs Huevas de Merluza
Overall, Huevas de Merluza has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Huevas de Merluza | Huevas de Merluza |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | — |
| Calories | 215 kcal | 210 kcal |
| Fat | 3 g | 14.2 g |
| Saturated fat | 0.5 g | 2.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 6.2 g | 0.6 g |
| Protein | 42.2 g | 20.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Huevas de Merluza has 79% less fat (3 g vs 14.2 g).
- Huevas de Merluza has 78% less saturated fat (0.5 g vs 2.3 g).
- Huevas de Merluza has no sugar, while Huevas de Merluza has 0.5 g.
- Huevas de Merluza has 90% less salt (0.6 g vs 6.2 g).
- Huevas de Merluza has 51% more protein (42.2 g vs 20.5 g).
- Huevas de Merluza has the better Nutri-Score.
Ingredients
Huevas de Merluza
Not available.
Huevas de Merluza
Not available.
FAQ
Which is healthier: Huevas de Merluza or Huevas de Merluza?
Overall, Huevas de Merluza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Huevas de Merluza has fewer calories: 210 kcal versus 215 kcal per 100 g.
Which has less sugar?
Huevas de Merluza has less sugar: 0 g versus 0.5 g per 100 g.
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