Houmous aux poivrons vs Bio Hummus
Overall, Bio Hummus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Houmous aux poivrons | Bio Hummus |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 289 kcal | 253 kcal |
| Fat | 22.9 g | 18.9 g |
| Saturated fat | 1.6 g | 2 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 3.1 g | 7.2 g |
| Protein | 5.4 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Hummus has 12% fewer calories (253 kcal vs 289 kcal).
- Bio Hummus has 17% less fat (18.9 g vs 22.9 g).
- Houmous aux poivrons has 20% less saturated fat (1.6 g vs 2 g).
- Houmous aux poivrons has 50% less sugar (1.2 g vs 2.4 g).
- Bio Hummus has 57% more fiber (7.2 g vs 3.1 g).
- Bio Hummus has 31% more protein (7.8 g vs 5.4 g).
- Bio Hummus has the better Nutri-Score.
- Only Bio Hummus lists: Sesame seeds.
Ingredients
Houmous aux poivrons
Pois chiches 64 % (pois chiches 75,5 %, eau, sel), huile de colza, poivrons confits 6 %, jus de citron concentré, concentré de tomate, sel, ail, épices, sucre,
Bio Hummus
47% gekochte Kichererbsen (Kichererbsen, Wasser), Wasser, 12% Sesampaste, Rapsöl, 8% eingelegte rote Paprika (Paprika, Speisesalz, Säureregulator: Citronensäure), Branntweinessig, Zucker, 2% gekochte Kichererbsen (Kichererbsen, Wasser, Antioxidationsmittel: Ascorbinsäure), Speisesalz, Gewürze, Petersilie. Kann Spuren von Eiern, Fisch, glutenhaltigem Getreide, Krebstieren, Milch, Schalenfrüchten, Senf und Soja enthalten.
FAQ
Which is healthier: Houmous aux poivrons or Bio Hummus?
Overall, Bio Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Hummus has fewer calories: 253 kcal versus 289 kcal per 100 g.
Which has less sugar?
Houmous aux poivrons has less sugar: 1.2 g versus 2.4 g per 100 g.