Houmous aux Pois Chiches & Sésame vs Jalapeño Ramona's Heavenly Houmous
Overall, Houmous aux Pois Chiches & Sésame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Houmous aux Pois Chiches & Sésame
Jalapeño Ramona's Heavenly Houmous
Nutrition per 100 g
| Nutrient | Houmous aux Pois Chiches & S... | Jalapeño Ramona's Heavenly H... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 296 kcal | 262 kcal |
| Fat | 25 g | 20.7 g |
| Saturated fat | 2.4 g | 1.7 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 6.7 g | 4.9 g |
| Protein | 8 g | 6.2 g |
| Additives | 2 | 3 |
| Allergens | Sesame seeds | Celery, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeño Ramona's Heavenly Houmous has 11% fewer calories (262 kcal vs 296 kcal).
- Jalapeño Ramona's Heavenly Houmous has 17% less fat (20.7 g vs 25 g).
- Jalapeño Ramona's Heavenly Houmous has 29% less saturated fat (1.7 g vs 2.4 g).
- Houmous aux Pois Chiches & Sésame has 27% more fiber (6.7 g vs 4.9 g).
- Houmous aux Pois Chiches & Sésame has 22% more protein (8 g vs 6.2 g).
- Houmous aux Pois Chiches & Sésame has the better Nutri-Score.
- Houmous aux Pois Chiches & Sésame is less processed (lower NOVA group).
- Only Jalapeño Ramona's Heavenly Houmous lists: Celery, Mustard.
Ingredients
Houmous aux Pois Chiches & Sésame
Pois chiches cuits* 50%, eau, huile de colza, pâte de GRAINES DE SESAME 12%, sel, acidifiant : acide citrique, ail déshydraté, conservateur : sorbate de potassium. traces éventuelles de : lait, céréales contenant du gluten, crustacés, oeufs, poissons, moutarde, mollusques. * ingrédient décongelé origines : pois chiche France et/ou belgique*, GRAINES DE SÉSAME mexique. *selon les approvisionnements
Jalapeño Ramona's Heavenly Houmous
Cooked Chickpeas (62%) (Chickpeas, Water), Rapeseed Oil, Tahini (Sesame Seeds), Jalapenos (5%) (Jalapeno Peppers, Spirit Vinegar, Firming Agent: Calcium Chloride), Water, Salt, Acidity Regulator: Citric Acid, Garlic Powder, Modified Maize Starch, Preservative: Potassium Sorbate, Ground Cumin, Curry Powder (Mustard, Celery).
FAQ
Which is healthier: Houmous aux Pois Chiches & Sésame or Jalapeño Ramona's Heavenly Houmous?
Overall, Houmous aux Pois Chiches & Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeño Ramona's Heavenly Houmous has fewer calories: 262 kcal versus 296 kcal per 100 g.
Which has less sugar?
Houmous aux Pois Chiches & Sésame has less sugar: 0.5 g versus 0.7 g per 100 g.