Honigwaffeln vs Gaufres au miel
Overall, Gaufres au miel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Honigwaffeln | Gaufres au miel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 429 kcal | 437 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 8.4 g | 9 g |
| Sugars | 34 g | 27.6 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 1.3 g | 2 g |
| Protein | 4 g | 4.8 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres au miel has 19% less sugar (27.6 g vs 34 g).
- Gaufres au miel has 43% less salt (0.8 g vs 1.4 g).
- Gaufres au miel has 35% more fiber (2 g vs 1.3 g).
- Gaufres au miel has 17% more protein (4.8 g vs 4 g).
- Gaufres au miel is less processed (lower NOVA group).
- Only Honigwaffeln lists: Eggs, Soybeans.
Ingredients
Honigwaffeln
Glukosesirup* 33 %, WEIZENMEHL*, Palmöl*, Getreidesirup* 12 % (Mais*, GERSTENMALZ*), Honig* 8 %, WEIZENKLEIE*, Backtriebmittel: Natriumcarbonat, SOJAMEHL*, VOLLEIPULVER*, Meersalz, Zimt* *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Milch und Nüssen enthalten.
Gaufres au miel
Sirop de _blé_*, farine de _blé_*, graisses végétales (huile de palme*, huile de tournesol*), miel 8.5% sirop d'agave*, protéine de tournesol, son de blé*, sel marin, poudre à lever: bicarbonate de sodium, émulsifiant: léchitine de tournesol, cannelle*, jus de citron*
FAQ
Which is healthier: Honigwaffeln or Gaufres au miel?
Overall, Gaufres au miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honigwaffeln has fewer calories: 429 kcal versus 437 kcal per 100 g.
Which has less sugar?
Gaufres au miel has less sugar: 27.6 g versus 34 g per 100 g.