Gaufres Miel vs Gaufres au miel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gaufres Miel | Gaufres au miel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 464 kcal | 437 kcal |
| Fat | 17 g | 17 g |
| Saturated fat | 3.8 g | 9 g |
| Sugars | 36 g | 27.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 2.6 g | 2 g |
| Protein | 4.4 g | 4.8 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres Miel has 58% less saturated fat (3.8 g vs 9 g).
- Gaufres au miel has 23% less sugar (27.6 g vs 36 g).
- Gaufres Miel has 23% more fiber (2.6 g vs 2 g).
- Gaufres au miel is less processed (lower NOVA group).
- Only Gaufres Miel lists: Eggs.
Ingredients
Gaufres Miel
Farine de blé* 27%, sirop de blé*, graisses végétales* (huile de tournesol*, beurre de cacao*), sucre de canne* non raffiné, miel* 12%, son de blé* 1,7%, sel de mer, œufs* entiers en poudre, émulsifiant: lécithines*, poudre à lever carbonates de sodium, cannelle*, jus de citron*. Peut contenir des traces de lait et de fruits à coque. *Ingrédients biologiques.
Gaufres au miel
Sirop de _blé_*, farine de _blé_*, graisses végétales (huile de palme*, huile de tournesol*), miel 8.5% sirop d'agave*, protéine de tournesol, son de blé*, sel marin, poudre à lever: bicarbonate de sodium, émulsifiant: léchitine de tournesol, cannelle*, jus de citron*
FAQ
Which is healthier: Gaufres Miel or Gaufres au miel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres au miel has fewer calories: 437 kcal versus 464 kcal per 100 g.
Which has less sugar?
Gaufres au miel has less sugar: 27.6 g versus 36 g per 100 g.