Gaufres Miel vs Honigwaffeln
Overall, Gaufres Miel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gaufres Miel | Honigwaffeln |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 429 kcal |
| Fat | 17 g | 18 g |
| Saturated fat | 3.8 g | 8.4 g |
| Sugars | 36 g | 34 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 2.6 g | 1.3 g |
| Protein | 4.4 g | 4 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres Miel has 55% less saturated fat (3.8 g vs 8.4 g).
- Gaufres Miel has 43% less salt (0.8 g vs 1.4 g).
- Gaufres Miel has 50% more fiber (2.6 g vs 1.3 g).
- Only Honigwaffeln lists: Soybeans.
Ingredients
Gaufres Miel
Farine de blé* 27%, sirop de blé*, graisses végétales* (huile de tournesol*, beurre de cacao*), sucre de canne* non raffiné, miel* 12%, son de blé* 1,7%, sel de mer, œufs* entiers en poudre, émulsifiant: lécithines*, poudre à lever carbonates de sodium, cannelle*, jus de citron*. Peut contenir des traces de lait et de fruits à coque. *Ingrédients biologiques.
Honigwaffeln
Glukosesirup* 33 %, WEIZENMEHL*, Palmöl*, Getreidesirup* 12 % (Mais*, GERSTENMALZ*), Honig* 8 %, WEIZENKLEIE*, Backtriebmittel: Natriumcarbonat, SOJAMEHL*, VOLLEIPULVER*, Meersalz, Zimt* *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Milch und Nüssen enthalten.
FAQ
Which is healthier: Gaufres Miel or Honigwaffeln?
Overall, Gaufres Miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honigwaffeln has fewer calories: 429 kcal versus 464 kcal per 100 g.
Which has less sugar?
Honigwaffeln has less sugar: 34 g versus 36 g per 100 g.