Gaufre au miel et à la farine d'épeautre bio boîte de 175g vs Honigwaffeln
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gaufre au miel et à la farin... | Honigwaffeln |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 446 kcal | 429 kcal |
| Fat | 17 g | 18 g |
| Saturated fat | 11 g | 8.4 g |
| Sugars | 44 g | 34 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | 1.1 g | 1.3 g |
| Protein | 5.3 g | 4 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honigwaffeln has 24% less saturated fat (8.4 g vs 11 g).
- Honigwaffeln has 23% less sugar (34 g vs 44 g).
- Gaufre au miel et à la farine d'épeautre bio boîte de 175g has 67% less salt (0.5 g vs 1.4 g).
- Gaufre au miel et à la farine d'épeautre bio boîte de 175g has 25% more protein (5.3 g vs 4 g).
- Only Gaufre au miel et à la farine d'épeautre bio boîte de 175g lists: Milk.
- Only Honigwaffeln lists: Eggs.
Ingredients
Gaufre au miel et à la farine d'épeautre bio boîte de 175g
Sirop de ble*, BEURRE* 19%, sucre de canne*, farine de BLE* farine de BLE d'EPEAUTRE* 15%, sirop de ble d'epeautre* 8.3%, eau, miel* 3.4%, farine de SOJA*, son de BLE*, émulsifiant : lécithines (SOJA)*, poudre à lever : carbonates de sodium, sel marin, cannelle*. *ingrédient issu de l'agriculture biologique traces éventuelles d'autres céréales contenant du gluten
Honigwaffeln
Glukosesirup* 33 %, WEIZENMEHL*, Palmöl*, Getreidesirup* 12 % (Mais*, GERSTENMALZ*), Honig* 8 %, WEIZENKLEIE*, Backtriebmittel: Natriumcarbonat, SOJAMEHL*, VOLLEIPULVER*, Meersalz, Zimt* *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Milch und Nüssen enthalten.
FAQ
Which is healthier: Gaufre au miel et à la farine d'épeautre bio boîte de 175g or Honigwaffeln?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honigwaffeln has fewer calories: 429 kcal versus 446 kcal per 100 g.
Which has less sugar?
Honigwaffeln has less sugar: 34 g versus 44 g per 100 g.