Gaufre au miel et à la farine d'épeautre bio boîte de 175g vs Bio
Overall, Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Gaufre au miel et à la farine d'épeautre bio boîte de 175g
Bio
Nutrition per 100 g
| Nutrient | Gaufre au miel et à la farin... | Bio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 446 kcal | 422 kcal |
| Fat | 17 g | 17 g |
| Saturated fat | 11 g | 3.2 g |
| Sugars | 44 g | 38 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.1 g | 1.6 g |
| Protein | 5.3 g | 3.7 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio has 71% less saturated fat (3.2 g vs 11 g).
- Bio has 14% less sugar (38 g vs 44 g).
- Bio has 31% more fiber (1.6 g vs 1.1 g).
- Gaufre au miel et à la farine d'épeautre bio boîte de 175g has 30% more protein (5.3 g vs 3.7 g).
Ingredients
Gaufre au miel et à la farine d'épeautre bio boîte de 175g
Sirop de ble*, BEURRE* 19%, sucre de canne*, farine de BLE* farine de BLE d'EPEAUTRE* 15%, sirop de ble d'epeautre* 8.3%, eau, miel* 3.4%, farine de SOJA*, son de BLE*, émulsifiant : lécithines (SOJA)*, poudre à lever : carbonates de sodium, sel marin, cannelle*. *ingrédient issu de l'agriculture biologique traces éventuelles d'autres céréales contenant du gluten
Bio
Sirop de blé* - beurre* 17,6% - sucre brut de canne* - farine d'épeautre* (blé) 15% - farine de blé* 15% - sirop d'épeautre* (blé) 7,8% - miel* 3% - farine de soja* - son de blé* - poudre à lever : carbonates de sodium - émulsifiant : lécithines de soja* - sel marin - cannelle*. Traces de fruits à coque et d'oeufs. Ingrédients issus de l'agriculture biologique. L
FAQ
Which is healthier: Gaufre au miel et à la farine d'épeautre bio boîte de 175g or Bio?
Overall, Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio has fewer calories: 422 kcal versus 446 kcal per 100 g.
Which has less sugar?
Bio has less sugar: 38 g versus 44 g per 100 g.