Gaufres Miel vs Bio
Overall, Gaufres Miel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gaufres Miel | Bio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 422 kcal |
| Fat | 17 g | 17 g |
| Saturated fat | 3.8 g | 3.2 g |
| Sugars | 36 g | 38 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.6 g | 1.6 g |
| Protein | 4.4 g | 3.7 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio has 16% less saturated fat (3.2 g vs 3.8 g).
- Gaufres Miel has 38% more fiber (2.6 g vs 1.6 g).
- Gaufres Miel has 16% more protein (4.4 g vs 3.7 g).
- Only Gaufres Miel lists: Eggs.
- Only Bio lists: Milk, Soybeans.
Ingredients
Gaufres Miel
Farine de blé* 27%, sirop de blé*, graisses végétales* (huile de tournesol*, beurre de cacao*), sucre de canne* non raffiné, miel* 12%, son de blé* 1,7%, sel de mer, œufs* entiers en poudre, émulsifiant: lécithines*, poudre à lever carbonates de sodium, cannelle*, jus de citron*. Peut contenir des traces de lait et de fruits à coque. *Ingrédients biologiques.
Bio
Sirop de blé* - beurre* 17,6% - sucre brut de canne* - farine d'épeautre* (blé) 15% - farine de blé* 15% - sirop d'épeautre* (blé) 7,8% - miel* 3% - farine de soja* - son de blé* - poudre à lever : carbonates de sodium - émulsifiant : lécithines de soja* - sel marin - cannelle*. Traces de fruits à coque et d'oeufs. Ingrédients issus de l'agriculture biologique. L
FAQ
Which is healthier: Gaufres Miel or Bio?
Overall, Gaufres Miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio has fewer calories: 422 kcal versus 464 kcal per 100 g.
Which has less sugar?
Gaufres Miel has less sugar: 36 g versus 38 g per 100 g.