Gaufres au miel vs Gaufres au miel
Overall, Gaufres au miel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gaufres au miel | Gaufres au miel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 447 kcal | 437 kcal |
| Fat | 16 g | 17 g |
| Saturated fat | 3.7 g | 9 g |
| Sugars | 36 g | 27.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.1 g | 2 g |
| Protein | 4.2 g | 4.8 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres au miel has 59% less saturated fat (3.7 g vs 9 g).
- Gaufres au miel has 23% less sugar (27.6 g vs 36 g).
- Gaufres au miel has 35% more fiber (3.1 g vs 2 g).
- Gaufres au miel has 12% more protein (4.8 g vs 4.2 g).
- Gaufres au miel is less processed (lower NOVA group).
- Only Gaufres au miel lists: Eggs.
Ingredients
Gaufres au miel
Farine de _blé_* 27%, sirop de glucose*, sucre mi-blanc de canne*, miel* 12%, huile de tournesol*, beurre de cacao*, son de _blé_* 1,6%, sel de mer, _œufs_ en poudre*, émulsifiant : lécithines*, poudre à lever : carbonates de sodium, cannelle en poudre*, jus de citron*. *biologique. Peut contenir des traces de lait et de fruits à coque.
Gaufres au miel
Sirop de _blé_*, farine de _blé_*, graisses végétales (huile de palme*, huile de tournesol*), miel 8.5% sirop d'agave*, protéine de tournesol, son de blé*, sel marin, poudre à lever: bicarbonate de sodium, émulsifiant: léchitine de tournesol, cannelle*, jus de citron*
FAQ
Which is healthier: Gaufres au miel or Gaufres au miel?
Overall, Gaufres au miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres au miel has fewer calories: 437 kcal versus 447 kcal per 100 g.
Which has less sugar?
Gaufres au miel has less sugar: 27.6 g versus 36 g per 100 g.