Gaufres au miel vs Honigwaffeln
Overall, Gaufres au miel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gaufres au miel | Honigwaffeln |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 447 kcal | 429 kcal |
| Fat | 16 g | 18 g |
| Saturated fat | 3.7 g | 8.4 g |
| Sugars | 36 g | 34 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 3.1 g | 1.3 g |
| Protein | 4.2 g | 4 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres au miel has 11% less fat (16 g vs 18 g).
- Gaufres au miel has 56% less saturated fat (3.7 g vs 8.4 g).
- Gaufres au miel has 44% less salt (0.8 g vs 1.4 g).
- Gaufres au miel has 58% more fiber (3.1 g vs 1.3 g).
- Only Honigwaffeln lists: Soybeans.
Ingredients
Gaufres au miel
Farine de _blé_* 27%, sirop de glucose*, sucre mi-blanc de canne*, miel* 12%, huile de tournesol*, beurre de cacao*, son de _blé_* 1,6%, sel de mer, _œufs_ en poudre*, émulsifiant : lécithines*, poudre à lever : carbonates de sodium, cannelle en poudre*, jus de citron*. *biologique. Peut contenir des traces de lait et de fruits à coque.
Honigwaffeln
Glukosesirup* 33 %, WEIZENMEHL*, Palmöl*, Getreidesirup* 12 % (Mais*, GERSTENMALZ*), Honig* 8 %, WEIZENKLEIE*, Backtriebmittel: Natriumcarbonat, SOJAMEHL*, VOLLEIPULVER*, Meersalz, Zimt* *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Milch und Nüssen enthalten.
FAQ
Which is healthier: Gaufres au miel or Honigwaffeln?
Overall, Gaufres au miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honigwaffeln has fewer calories: 429 kcal versus 447 kcal per 100 g.
Which has less sugar?
Honigwaffeln has less sugar: 34 g versus 36 g per 100 g.