Comparison
Honey Squeezy vs Mung Dal
Overall, Honey Squeezy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Honey Squeezy | Mung Dal |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 2 | — |
| Calories | 320 kcal | 504 kcal |
| Fat | 0 g | 17.5 g |
| Saturated fat | 0 g | 8 g |
| Sugars | 80 g | 1 g |
| Salt | 0 g | 1 g |
| Fiber | 0 g | — |
| Protein | 0 g | 22.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey Squeezy has 37% fewer calories (320 kcal vs 504 kcal).
- Honey Squeezy has no fat, while Mung Dal has 17.5 g.
- Honey Squeezy has no saturated fat, while Mung Dal has 8 g.
- Mung Dal has 99% less sugar (1 g vs 80 g).
- Honey Squeezy has 96% less salt (0 g vs 1 g).
- Mung Dal has 100% more protein (22.7 g vs 0 g).
Ingredients
Honey Squeezy
Honey (100%)
Mung Dal
INGREDIENTS: MUNG BEAN SPLITS (85%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), EDIBLE COMMON SALT, BLACK SALT.
FAQ
Which is healthier: Honey Squeezy or Mung Dal?
Overall, Honey Squeezy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Squeezy has fewer calories: 320 kcal versus 504 kcal per 100 g.
Which has less sugar?
Mung Dal has less sugar: 1 g versus 80 g per 100 g.