Bakarwadi vs Honey Squeezy
Overall, Honey Squeezy has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bakarwadi | Honey Squeezy |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 2 |
| Calories | 544 kcal | 320 kcal |
| Fat | 36 g | 0 g |
| Saturated fat | 8 g | 0 g |
| Sugars | 9 g | 80 g |
| Salt | 2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 9 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey Squeezy has 41% fewer calories (320 kcal vs 544 kcal).
- Honey Squeezy has no fat, while Bakarwadi has 36 g.
- Honey Squeezy has no saturated fat, while Bakarwadi has 8 g.
- Bakarwadi has 89% less sugar (9 g vs 80 g).
- Honey Squeezy has 98% less salt (0 g vs 2 g).
- Bakarwadi has 100% more protein (9 g vs 0 g).
- Honey Squeezy has the better Nutri-Score.
- Honey Squeezy is less processed (lower NOVA group).
- Only Bakarwadi lists: Gluten, Sesame seeds.
Ingredients
Bakarwadi
Refined Wheat Flour (Maida), Bengal Gram Flour, Refined Groundnut Oil, Sugar Syrup (Refined Sugar, Water), Refined Sugar, Green Chilli, lodised Salt, Coriander Leaves, Grated Desiccated Coconut, Spices (Red Chilli Powder, Cumin Seed Powder, Coriander Seed Powder, Asafoetida), Tamarind Concentrate, Coriander Leaf Extract, Sesame Seeds. A S E
Honey Squeezy
Honey (100%)
FAQ
Which is healthier: Bakarwadi or Honey Squeezy?
Overall, Honey Squeezy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Squeezy has fewer calories: 320 kcal versus 544 kcal per 100 g.
Which has less sugar?
Bakarwadi has less sugar: 9 g versus 80 g per 100 g.