Roasted Pine Nut Hummus vs Bakarwadi
Overall, Roasted Pine Nut Hummus has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted Pine Nut Hummus | Bakarwadi |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 267 kcal | 544 kcal |
| Fat | 21.4 g | 36 g |
| Saturated fat | 1.8 g | 8 g |
| Sugars | 3.6 g | 9 g |
| Salt | 1 g | 2 g |
| Fiber | 3.6 g | — |
| Protein | 7.1 g | 9 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Pine Nut Hummus has 51% fewer calories (267 kcal vs 544 kcal).
- Roasted Pine Nut Hummus has 40% less fat (21.4 g vs 36 g).
- Roasted Pine Nut Hummus has 78% less saturated fat (1.8 g vs 8 g).
- Roasted Pine Nut Hummus has 60% less sugar (3.6 g vs 9 g).
- Roasted Pine Nut Hummus has 49% less salt (1 g vs 2 g).
- Bakarwadi has 21% more protein (9 g vs 7.1 g).
- Roasted Pine Nut Hummus has the better Nutri-Score.
- Only Bakarwadi lists: Gluten.
Ingredients
Roasted Pine Nut Hummus
ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL, ORGANIC PINE NUTS, WATER, ORGANIC RED PEPPER, ORGANIC MINCED GARLIC, ORGANIC CUMIN, ORGANIC PARSLEY, SEA SALT, CITRIC ACID, ORGANIC ONION. CONTAINS: Pine Nuts, Sesame.
Bakarwadi
Refined Wheat Flour (Maida), Bengal Gram Flour, Refined Groundnut Oil, Sugar Syrup (Refined Sugar, Water), Refined Sugar, Green Chilli, lodised Salt, Coriander Leaves, Grated Desiccated Coconut, Spices (Red Chilli Powder, Cumin Seed Powder, Coriander Seed Powder, Asafoetida), Tamarind Concentrate, Coriander Leaf Extract, Sesame Seeds. A S E
FAQ
Which is healthier: Roasted Pine Nut Hummus or Bakarwadi?
Overall, Roasted Pine Nut Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Pine Nut Hummus has fewer calories: 267 kcal versus 544 kcal per 100 g.
Which has less sugar?
Roasted Pine Nut Hummus has less sugar: 3.6 g versus 9 g per 100 g.