Roasted Pine Nut Hummus vs Honey Squeezy
Overall, Roasted Pine Nut Hummus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Roasted Pine Nut Hummus | Honey Squeezy |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 2 |
| Calories | 267 kcal | 320 kcal |
| Fat | 21.4 g | 0 g |
| Saturated fat | 1.8 g | 0 g |
| Sugars | 3.6 g | 80 g |
| Salt | 1 g | 0 g |
| Fiber | 3.6 g | 0 g |
| Protein | 7.1 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Pine Nut Hummus has 17% fewer calories (267 kcal vs 320 kcal).
- Honey Squeezy has no fat, while Roasted Pine Nut Hummus has 21.4 g.
- Honey Squeezy has no saturated fat, while Roasted Pine Nut Hummus has 1.8 g.
- Roasted Pine Nut Hummus has 96% less sugar (3.6 g vs 80 g).
- Honey Squeezy has 96% less salt (0 g vs 1 g).
- Roasted Pine Nut Hummus has 100% more fiber (3.6 g vs 0 g).
- Roasted Pine Nut Hummus has 100% more protein (7.1 g vs 0 g).
- Roasted Pine Nut Hummus has the better Nutri-Score.
- Honey Squeezy is less processed (lower NOVA group).
- Only Roasted Pine Nut Hummus lists: Sesame seeds.
Ingredients
Roasted Pine Nut Hummus
ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL, ORGANIC PINE NUTS, WATER, ORGANIC RED PEPPER, ORGANIC MINCED GARLIC, ORGANIC CUMIN, ORGANIC PARSLEY, SEA SALT, CITRIC ACID, ORGANIC ONION. CONTAINS: Pine Nuts, Sesame.
Honey Squeezy
Honey (100%)
FAQ
Which is healthier: Roasted Pine Nut Hummus or Honey Squeezy?
Overall, Roasted Pine Nut Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Pine Nut Hummus has fewer calories: 267 kcal versus 320 kcal per 100 g.
Which has less sugar?
Roasted Pine Nut Hummus has less sugar: 3.6 g versus 80 g per 100 g.