Ocean Spray Cranberry Select 1 Litre vs Roasted Pine Nut Hummus
Overall, Ocean Spray Cranberry Select 1 Litre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Ocean Spray Cranberry Select 1 Litre
Roasted Pine Nut Hummus
Nutrition per 100 g
| Nutrient | Ocean Spray Cranberry Select... | Roasted Pine Nut Hummus |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 23 kcal | 267 kcal |
| Fat | 0 g | 21.4 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 4.7 g | 3.6 g |
| Salt | 0 g | 1 g |
| Fiber | — | 3.6 g |
| Protein | 0 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ocean Spray Cranberry Select 1 Litre has 91% fewer calories (23 kcal vs 267 kcal).
- Ocean Spray Cranberry Select 1 Litre has no fat, while Roasted Pine Nut Hummus has 21.4 g.
- Ocean Spray Cranberry Select 1 Litre has no saturated fat, while Roasted Pine Nut Hummus has 1.8 g.
- Roasted Pine Nut Hummus has 24% less sugar (3.6 g vs 4.7 g).
- Ocean Spray Cranberry Select 1 Litre has 98% less salt (0 g vs 1 g).
- Roasted Pine Nut Hummus has 100% more protein (7.1 g vs 0 g).
- Ocean Spray Cranberry Select 1 Litre has the better Nutri-Score.
- Only Roasted Pine Nut Hummus lists: Sesame seeds.
Ingredients
Ocean Spray Cranberry Select 1 Litre
Ocean Spray CRANBERRY CLASSICⓇ HIGH IN VITAMIN C ANTIOXIDANT* MADE WITH WHOLE CRANBERRIES O www
Roasted Pine Nut Hummus
ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL, ORGANIC PINE NUTS, WATER, ORGANIC RED PEPPER, ORGANIC MINCED GARLIC, ORGANIC CUMIN, ORGANIC PARSLEY, SEA SALT, CITRIC ACID, ORGANIC ONION. CONTAINS: Pine Nuts, Sesame.
FAQ
Which is healthier: Ocean Spray Cranberry Select 1 Litre or Roasted Pine Nut Hummus?
Overall, Ocean Spray Cranberry Select 1 Litre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ocean Spray Cranberry Select 1 Litre has fewer calories: 23 kcal versus 267 kcal per 100 g.
Which has less sugar?
Roasted Pine Nut Hummus has less sugar: 3.6 g versus 4.7 g per 100 g.