Roasted Pine Nut Hummus vs Original Mayonnaise
Overall, Roasted Pine Nut Hummus has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Roasted Pine Nut Hummus
Original Mayonnaise
Nutrition per 100 g
| Nutrient | Roasted Pine Nut Hummus | Original Mayonnaise |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 267 kcal | 671 kcal |
| Fat | 21.4 g | 73 g |
| Saturated fat | 1.8 g | 5.6 g |
| Sugars | 3.6 g | 2.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 3.6 g | 0 g |
| Protein | 7.1 g | 0.6 g |
| Additives | 1 | 2 |
| Allergens | Sesame seeds | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Pine Nut Hummus has 60% fewer calories (267 kcal vs 671 kcal).
- Roasted Pine Nut Hummus has 71% less fat (21.4 g vs 73 g).
- Roasted Pine Nut Hummus has 68% less saturated fat (1.8 g vs 5.6 g).
- Original Mayonnaise has 19% less sugar (2.9 g vs 3.6 g).
- Roasted Pine Nut Hummus has 100% more fiber (3.6 g vs 0 g).
- Roasted Pine Nut Hummus has 92% more protein (7.1 g vs 0.6 g).
- Roasted Pine Nut Hummus has the better Nutri-Score.
- Roasted Pine Nut Hummus is less processed (lower NOVA group).
- Only Roasted Pine Nut Hummus lists: Sesame seeds.
- Only Original Mayonnaise lists: Eggs, Mustard.
Ingredients
Roasted Pine Nut Hummus
ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL, ORGANIC PINE NUTS, WATER, ORGANIC RED PEPPER, ORGANIC MINCED GARLIC, ORGANIC CUMIN, ORGANIC PARSLEY, SEA SALT, CITRIC ACID, ORGANIC ONION. CONTAINS: Pine Nuts, Sesame.
Original Mayonnaise
рапично масло 76%, вода 9.6%, спиртен оцет 5.6%, захар, пастьоризиран яйчен жълтък 3%, горчица (вода, синапени семена, спиртен оцет, сол, ароматизанти, подправки), сол, ароматизанти, антиоксидант (калциев динатриев EDTA (E385), оцветител (каротини (E160a))
FAQ
Which is healthier: Roasted Pine Nut Hummus or Original Mayonnaise?
Overall, Roasted Pine Nut Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Pine Nut Hummus has fewer calories: 267 kcal versus 671 kcal per 100 g.
Which has less sugar?
Original Mayonnaise has less sugar: 2.9 g versus 3.6 g per 100 g.