Roasted Pine Nut Hummus vs Bourbon creams
Overall, Roasted Pine Nut Hummus has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted Pine Nut Hummus | Bourbon creams |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 267 kcal | 471 kcal |
| Fat | 21.4 g | 18.3 g |
| Saturated fat | 1.8 g | 9.5 g |
| Sugars | 3.6 g | 25.8 g |
| Salt | 1 g | 0.3 g |
| Fiber | 3.6 g | 2.6 g |
| Protein | 7.1 g | 5.9 g |
| Additives | 1 | 2 |
| Allergens | Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Pine Nut Hummus has 43% fewer calories (267 kcal vs 471 kcal).
- Bourbon creams has 15% less fat (18.3 g vs 21.4 g).
- Roasted Pine Nut Hummus has 81% less saturated fat (1.8 g vs 9.5 g).
- Roasted Pine Nut Hummus has 86% less sugar (3.6 g vs 25.8 g).
- Bourbon creams has 76% less salt (0.3 g vs 1 g).
- Roasted Pine Nut Hummus has 27% more fiber (3.6 g vs 2.6 g).
- Roasted Pine Nut Hummus has 17% more protein (7.1 g vs 5.9 g).
- Roasted Pine Nut Hummus has the better Nutri-Score.
- Roasted Pine Nut Hummus is less processed (lower NOVA group).
- Only Roasted Pine Nut Hummus lists: Sesame seeds.
- Only Bourbon creams lists: Gluten.
Ingredients
Roasted Pine Nut Hummus
ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL, ORGANIC PINE NUTS, WATER, ORGANIC RED PEPPER, ORGANIC MINCED GARLIC, ORGANIC CUMIN, ORGANIC PARSLEY, SEA SALT, CITRIC ACID, ORGANIC ONION. CONTAINS: Pine Nuts, Sesame.
Bourbon creams
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Icing Sugar, Fat Reduced Cocoa Powder* (5%), Wheat Starch, Palm Fat, Palm Kernel Fat, Dextrose, Glucose Syrup, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Sea Salt, Flavouring
FAQ
Which is healthier: Roasted Pine Nut Hummus or Bourbon creams?
Overall, Roasted Pine Nut Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Pine Nut Hummus has fewer calories: 267 kcal versus 471 kcal per 100 g.
Which has less sugar?
Roasted Pine Nut Hummus has less sugar: 3.6 g versus 25.8 g per 100 g.