Bourbon creams vs Honey Squeezy
Overall, Honey Squeezy has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bourbon creams | Honey Squeezy |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 2 |
| Calories | 471 kcal | 320 kcal |
| Fat | 18.3 g | 0 g |
| Saturated fat | 9.5 g | 0 g |
| Sugars | 25.8 g | 80 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.6 g | 0 g |
| Protein | 5.9 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey Squeezy has 32% fewer calories (320 kcal vs 471 kcal).
- Honey Squeezy has no fat, while Bourbon creams has 18.3 g.
- Honey Squeezy has no saturated fat, while Bourbon creams has 9.5 g.
- Bourbon creams has 68% less sugar (25.8 g vs 80 g).
- Bourbon creams has 100% more fiber (2.6 g vs 0 g).
- Bourbon creams has 100% more protein (5.9 g vs 0 g).
- Honey Squeezy has the better Nutri-Score.
- Honey Squeezy is less processed (lower NOVA group).
- Only Bourbon creams lists: Gluten.
Ingredients
Bourbon creams
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Palm Oil, Icing Sugar, Fat Reduced Cocoa Powder* (5%), Wheat Starch, Palm Fat, Palm Kernel Fat, Dextrose, Glucose Syrup, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Sea Salt, Flavouring
Honey Squeezy
Honey (100%)
FAQ
Which is healthier: Bourbon creams or Honey Squeezy?
Overall, Honey Squeezy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Squeezy has fewer calories: 320 kcal versus 471 kcal per 100 g.
Which has less sugar?
Bourbon creams has less sugar: 25.8 g versus 80 g per 100 g.