Chocolate con leche y almendras vs Mung Dal
Overall, Mung Dal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolate con leche y almend... | Mung Dal |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 533 kcal | 504 kcal |
| Fat | 32 g | 17.5 g |
| Saturated fat | 26.7 g | 8 g |
| Sugars | 0 g | 1 g |
| Salt | 0.3 g | 1 g |
| Fiber | 0 g | — |
| Protein | 5.3 g | 22.7 g |
| Additives | 2 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mung Dal has 45% less fat (17.5 g vs 32 g).
- Mung Dal has 70% less saturated fat (8 g vs 26.7 g).
- Chocolate con leche y almendras has no sugar, while Mung Dal has 1 g.
- Chocolate con leche y almendras has 71% less salt (0.3 g vs 1 g).
- Mung Dal has 77% more protein (22.7 g vs 5.3 g).
- Only Chocolate con leche y almendras lists: Milk, Nuts, Soybeans.
Ingredients
Chocolate con leche y almendras
Azúcar, Grasa vegetal de palmiste parcialmente hidrogenada, Leche en polvo, Almendras, Cacao desgrasado en polvo, suero lácteo en polvo, Emulgente (lecitina de soja), aroma (vainilla).
Mung Dal
INGREDIENTS: MUNG BEAN SPLITS (85%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), EDIBLE COMMON SALT, BLACK SALT.
FAQ
Which is healthier: Chocolate con leche y almendras or Mung Dal?
Overall, Mung Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mung Dal has fewer calories: 504 kcal versus 533 kcal per 100 g.
Which has less sugar?
Chocolate con leche y almendras has less sugar: 0 g versus 1 g per 100 g.