Hollandaise Sauce vs Hollandaise sauce
Overall, Hollandaise Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hollandaise Sauce | Hollandaise sauce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 490 kcal |
| Fat | 11 g | 51 g |
| Saturated fat | 6.1 g | 6 g |
| Sugars | 0.8 g | 4.8 g |
| Salt | 6.4 g | 0 g |
| Fiber | 1.6 g | 0 g |
| Protein | 9.9 g | 0.8 g |
| Additives | 3 | 6 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hollandaise Sauce has 19% fewer calories (395 kcal vs 490 kcal).
- Hollandaise Sauce has 78% less fat (11 g vs 51 g).
- Hollandaise Sauce has 83% less sugar (0.8 g vs 4.8 g).
- Hollandaise sauce has no salt, while Hollandaise Sauce has 6.4 g.
- Hollandaise Sauce has 100% more fiber (1.6 g vs 0 g).
- Hollandaise Sauce has 92% more protein (9.9 g vs 0.8 g).
- Hollandaise sauce has the better Nutri-Score.
- Only Hollandaise Sauce lists: Gluten, Mustard.
Ingredients
Hollandaise Sauce
modified starch, wheat flour (with calcium, iron, niacin (vitamin b3), thiamin (vitamin b1)), skimmed milk powder, maltodextrin, cream powder (5%)(from milk), fat powder (sunflower oil, lactose (from millk), milk protein), flavourings contain barley, wheat), salt, butter powder 2%)(butter (from milk), maltodextrin), mustard flour, cid (citric acid), onion powder, egg powder, protein enriched whey powder (from milk), dried lemon juice loncentrate, colour (carotenes), white pepper
Hollandaise sauce
Rapeseed oil, water, white wine vinegar (5.5%). sugar, butter (contains MILK) (3%), EGG yolk (2.5%), salt, modified potato starch, whey protein concentrate (contains MILK), acidity regulators (lactic acid, citric acid), lemon juice concentrate (0.1%), preservative (potassium sorbate), natural black pepper flavouring, flavouring, thickener (xanthan gum), natural lemon flavouring, colours (lutein, paprika extract).
FAQ
Which is healthier: Hollandaise Sauce or Hollandaise sauce?
Overall, Hollandaise Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hollandaise Sauce has fewer calories: 395 kcal versus 490 kcal per 100 g.
Which has less sugar?
Hollandaise Sauce has less sugar: 0.8 g versus 4.8 g per 100 g.