Hollandaise vs Hollandaise Sauce
Overall, Hollandaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hollandaise | Hollandaise Sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 395 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 4.3 g | 6.1 g |
| Sugars | 1.7 g | 0.8 g |
| Salt | 1.5 g | 6.4 g |
| Fiber | — | 1.6 g |
| Protein | 0.5 g | 9.9 g |
| Additives | 3 | 3 |
| Allergens | Celery, Eggs, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hollandaise has 66% fewer calories (133 kcal vs 395 kcal).
- Hollandaise has 30% less saturated fat (4.3 g vs 6.1 g).
- Hollandaise Sauce has 53% less sugar (0.8 g vs 1.7 g).
- Hollandaise has 76% less salt (1.5 g vs 6.4 g).
- Hollandaise Sauce has 95% more protein (9.9 g vs 0.5 g).
- Hollandaise has the better Nutri-Score.
- Only Hollandaise lists: Celery.
- Only Hollandaise Sauce lists: Gluten, Mustard.
Ingredients
Hollandaise
Wasser, Rapsöl, Butter 6%, modifizierte Stärke, Speisesalz, Zucker, Eigelbpulver*, Zitronensaft aus Zitronensaftkonzentrat, natürliches Butter-Aroma, Karottenextrakt, Gewürze, Weißweinessig, Verdickungsmittel (Xanthan, Guarkernmehl), natürliches Aroma (enthält Milch, Sellerie), Maltodextrin.
Hollandaise Sauce
modified starch, wheat flour (with calcium, iron, niacin (vitamin b3), thiamin (vitamin b1)), skimmed milk powder, maltodextrin, cream powder (5%)(from milk), fat powder (sunflower oil, lactose (from millk), milk protein), flavourings contain barley, wheat), salt, butter powder 2%)(butter (from milk), maltodextrin), mustard flour, cid (citric acid), onion powder, egg powder, protein enriched whey powder (from milk), dried lemon juice loncentrate, colour (carotenes), white pepper
FAQ
Which is healthier: Hollandaise or Hollandaise Sauce?
Overall, Hollandaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hollandaise has fewer calories: 133 kcal versus 395 kcal per 100 g.
Which has less sugar?
Hollandaise Sauce has less sugar: 0.8 g versus 1.7 g per 100 g.