Hoisin Sauce vs Plum and Hoisin Stir Fry Sauce
Overall, Plum and Hoisin Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hoisin Sauce | Plum and Hoisin Stir Fry Sau... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 289 kcal | 102 kcal |
| Fat | 0.9 g | 0.2 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 64.5 g | 17 g |
| Salt | 8.9 g | 1 g |
| Fiber | 3.2 g | 0.5 g |
| Protein | 1.4 g | 0.8 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plum and Hoisin Stir Fry Sauce has 65% fewer calories (102 kcal vs 289 kcal).
- Plum and Hoisin Stir Fry Sauce has 73% less fat (0.2 g vs 0.9 g).
- Plum and Hoisin Stir Fry Sauce has no saturated fat, while Hoisin Sauce has 0.5 g.
- Plum and Hoisin Stir Fry Sauce has 74% less sugar (17 g vs 64.5 g).
- Plum and Hoisin Stir Fry Sauce has 88% less salt (1 g vs 8.9 g).
- Hoisin Sauce has 85% more fiber (3.2 g vs 0.5 g).
- Hoisin Sauce has 40% more protein (1.4 g vs 0.8 g).
- Plum and Hoisin Stir Fry Sauce has the better Nutri-Score.
- Only Hoisin Sauce lists: Gluten, Sesame seeds.
Ingredients
Hoisin Sauce
Sugar, Water, Fermented Soya Bean (12%) (Water, Soy Bean (Soya), Salt, Wheat Flour), Salt, Modified Corn Starch, Colour: Plain Caramel; Sesame Seeds, Garlic, Five Spice, Acetic Acid, Preservative: Potassium Sorbate; Flavouring, Acidity Regulator: Lactic Acid.
Plum and Hoisin Stir Fry Sauce
Water, Concentrated Plum Juice, Sugar, Cornflour, Rice Vinegar Ginger Purée (2%), Garlic Purée, Yellow _Soya_ Bean, Salt, Soya Bean, Caramelised Sugar Syrup, Spirit Vinegar, Flavourings, Black Pepper, Cinnamon Powder, Fennel Powder, Ginger Powder, Star Anise, Clove Powder, Alcohol.
FAQ
Which is healthier: Hoisin Sauce or Plum and Hoisin Stir Fry Sauce?
Overall, Plum and Hoisin Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plum and Hoisin Stir Fry Sauce has fewer calories: 102 kcal versus 289 kcal per 100 g.
Which has less sugar?
Plum and Hoisin Stir Fry Sauce has less sugar: 17 g versus 64.5 g per 100 g.