High Protein Tuna Lasagna Tuna Bolognese Sauce vs Lasanha de Atum
Overall, High Protein Tuna Lasagna Tuna Bolognese Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
High Protein Tuna Lasagna Tuna Bolognese Sauce
Lasanha de Atum
Nutrition per 100 g
| Nutrient | High Protein Tuna Lasagna Tu... | Lasanha de Atum |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 123 kcal | 138 kcal |
| Fat | 4.2 g | 6.4 g |
| Saturated fat | 1.7 g | 2.4 g |
| Sugars | 2.1 g | 3 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 0.8 g | 1 g |
| Protein | 11 g | 7.1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 11% fewer calories (123 kcal vs 138 kcal).
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 34% less fat (4.2 g vs 6.4 g).
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 29% less saturated fat (1.7 g vs 2.4 g).
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 30% less sugar (2.1 g vs 3 g).
- Lasanha de Atum has 53% less salt (0.6 g vs 1.2 g).
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 35% more protein (11 g vs 7.1 g).
- Only Lasanha de Atum lists: Gluten.
Ingredients
High Protein Tuna Lasagna Tuna Bolognese Sauce
Not available.
Lasanha de Atum
Molho Béchamel (42%): Água, amido de batata, leite em pó, sólidos lácteos, óleo de girassol, sal, emulsionantes (E339ii, E450iii e E401), noz-moscada e especiarias. Recheio (34%): Atum em óleo de girassol (37%) (atum, óleo de girassol e sal), água, molho de tomate (14%) (tomate, sal e acidificante: ácido cítrico), atum em escabeche (12%) (atum, água, vinagre de vinho, óleo de soja e sal), pimento vermelho (5%), farinha de trigo (glúten), cebola, leite em pó, óleo de girassol, amido de batata, sal, açúcar e especiarias. Massa fresca com ovo (21%): Sêmola de trigo duro (glúten), ovo pasteurizado (12%), sal, água e glúten de trigo (2%). Queijo (3%): leite, sal, fermentos lácteos e coalho.
FAQ
Which is healthier: High Protein Tuna Lasagna Tuna Bolognese Sauce or Lasanha de Atum?
Overall, High Protein Tuna Lasagna Tuna Bolognese Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Tuna Lasagna Tuna Bolognese Sauce has fewer calories: 123 kcal versus 138 kcal per 100 g.
Which has less sugar?
High Protein Tuna Lasagna Tuna Bolognese Sauce has less sugar: 2.1 g versus 3 g per 100 g.