Comparison
High Protein Supersnack vs Soja Schnetzel
Overall, Soja Schnetzel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | High Protein Supersnack | Soja Schnetzel |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 400 kcal | 371 kcal |
| Fat | 19.2 g | 7.6 g |
| Saturated fat | 3.9 g | 1.3 g |
| Sugars | 3.9 g | 7.2 g |
| Salt | 2 g | 0 g |
| Fiber | 19.2 g | 15 g |
| Protein | 46.2 g | 52 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Schnetzel has 60% less fat (7.6 g vs 19.2 g).
- Soja Schnetzel has 66% less saturated fat (1.3 g vs 3.9 g).
- High Protein Supersnack has 47% less sugar (3.9 g vs 7.2 g).
- Soja Schnetzel has 98% less salt (0 g vs 2 g).
- High Protein Supersnack has 22% more fiber (19.2 g vs 15 g).
- Soja Schnetzel has 11% more protein (52 g vs 46.2 g).
- Soja Schnetzel has the better Nutri-Score.
- Soja Schnetzel is less processed (lower NOVA group).
Ingredients
High Protein Supersnack
Edamame (Soybean), Sea Salt, Soybean Oil
Soja Schnetzel
SOJABOHNEN*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: High Protein Supersnack or Soja Schnetzel?
Overall, Soja Schnetzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Schnetzel has fewer calories: 371 kcal versus 400 kcal per 100 g.
Which has less sugar?
High Protein Supersnack has less sugar: 3.9 g versus 7.2 g per 100 g.
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