High Protein Pudding Sabor Chocolate vs Ideal Aroma Caramel Flan
Overall, High Protein Pudding Sabor Chocolate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | High Protein Pudding Sabor C... | Ideal Aroma Caramel Flan |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 392 kcal |
| Fat | 1.5 g | 0 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 4.2 g | 89.4 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.8 g | 10.6 g |
| Protein | 10.1 g | 0 g |
| Additives | 9 | 4 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Pudding Sabor Chocolate has 79% fewer calories (83 kcal vs 392 kcal).
- Ideal Aroma Caramel Flan has no fat, while High Protein Pudding Sabor Chocolate has 1.5 g.
- Ideal Aroma Caramel Flan has no saturated fat, while High Protein Pudding Sabor Chocolate has 1 g.
- High Protein Pudding Sabor Chocolate has 95% less sugar (4.2 g vs 89.4 g).
- Ideal Aroma Caramel Flan has 92% more fiber (10.6 g vs 0.8 g).
- High Protein Pudding Sabor Chocolate has 100% more protein (10.1 g vs 0 g).
- High Protein Pudding Sabor Chocolate has the better Nutri-Score.
- Only High Protein Pudding Sabor Chocolate lists: Milk.
Ingredients
High Protein Pudding Sabor Chocolate
Proteinas de la leche, leche entera, nata, 2% cacao desgrasado en polvo, almidon , almidon modificado, 0,4% cacao en polvo, espesante: carragenanos, goma guar,correctores de acidez: fosfato de sodio, difosfato, trifosfato, polifosfatos, edulcorantes: acesulfamo K, sucralosa, lactasa,
Ideal Aroma Caramel Flan
Sugar, carrageenan, corn starch, caramel aroma, E102 (Tartrazine), E110 (FD, C Yellow 6), E150 (Caramel)
FAQ
Which is healthier: High Protein Pudding Sabor Chocolate or Ideal Aroma Caramel Flan?
Overall, High Protein Pudding Sabor Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Pudding Sabor Chocolate has fewer calories: 83 kcal versus 392 kcal per 100 g.
Which has less sugar?
High Protein Pudding Sabor Chocolate has less sugar: 4.2 g versus 89.4 g per 100 g.