Ideal Aroma Caramel Flan vs Ideal Flan Creme Caramel
Overall, Ideal Aroma Caramel Flan has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ideal Aroma Caramel Flan | Ideal Flan Creme Caramel |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 392 kcal | 385 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 89.4 g | 92.3 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 10.6 g | — |
| Protein | 0 g | 0 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Ideal Aroma Caramel Flan
Sugar, carrageenan, corn starch, caramel aroma, E102 (Tartrazine), E110 (FD, C Yellow 6), E150 (Caramel)
Ideal Flan Creme Caramel
Not available.
FAQ
Which is healthier: Ideal Aroma Caramel Flan or Ideal Flan Creme Caramel?
Overall, Ideal Aroma Caramel Flan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ideal Flan Creme Caramel has fewer calories: 385 kcal versus 392 kcal per 100 g.
Which has less sugar?
Ideal Aroma Caramel Flan has less sugar: 89.4 g versus 92.3 g per 100 g.