Ideal Aroma Caramel Flan vs Especialidad láctea natural proteínas
Overall, Especialidad láctea natural proteínas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Ideal Aroma Caramel Flan
Better choice
Especialidad láctea natural proteínas
Nutrition per 100 g
| Nutrient | Ideal Aroma Caramel Flan | Especialidad láctea natural... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 392 kcal | 52 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 89.4 g | 3.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 10.6 g | — |
| Protein | 0 g | 10 g |
| Additives | 4 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Especialidad láctea natural proteínas has 87% fewer calories (52 kcal vs 392 kcal).
- Ideal Aroma Caramel Flan has no fat, while Especialidad láctea natural proteínas has 0.5 g.
- Especialidad láctea natural proteínas has 97% less sugar (3.1 g vs 89.4 g).
- Especialidad láctea natural proteínas has 100% more protein (10 g vs 0 g).
- Especialidad láctea natural proteínas has the better Nutri-Score.
- Especialidad láctea natural proteínas is less processed (lower NOVA group).
- Only Especialidad láctea natural proteínas lists: Milk.
Ingredients
Ideal Aroma Caramel Flan
Sugar, carrageenan, corn starch, caramel aroma, E102 (Tartrazine), E110 (FD, C Yellow 6), E150 (Caramel)
Especialidad láctea natural proteínas
_Leche_ desnatada pasteurizada, fermentos lácticos (_leche_).
FAQ
Which is healthier: Ideal Aroma Caramel Flan or Especialidad láctea natural proteínas?
Overall, Especialidad láctea natural proteínas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Especialidad láctea natural proteínas has fewer calories: 52 kcal versus 392 kcal per 100 g.
Which has less sugar?
Especialidad láctea natural proteínas has less sugar: 3.1 g versus 89.4 g per 100 g.