Ideal Aroma Caramel Flan vs Postre Proteínas Chocolate
Overall, Postre Proteínas Chocolate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ideal Aroma Caramel Flan | Postre Proteínas Chocolate |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 392 kcal | 81 kcal |
| Fat | 0 g | 1.1 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 89.4 g | 6.6 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 10.6 g | 0.7 g |
| Protein | 0 g | 8.4 g |
| Additives | 4 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Postre Proteínas Chocolate has 79% fewer calories (81 kcal vs 392 kcal).
- Ideal Aroma Caramel Flan has no fat, while Postre Proteínas Chocolate has 1.1 g.
- Ideal Aroma Caramel Flan has no saturated fat, while Postre Proteínas Chocolate has 0.6 g.
- Postre Proteínas Chocolate has 93% less sugar (6.6 g vs 89.4 g).
- Ideal Aroma Caramel Flan has 93% more fiber (10.6 g vs 0.7 g).
- Postre Proteínas Chocolate has 100% more protein (8.4 g vs 0 g).
- Postre Proteínas Chocolate has the better Nutri-Score.
- Only Postre Proteínas Chocolate lists: Milk.
Ingredients
Ideal Aroma Caramel Flan
Sugar, carrageenan, corn starch, caramel aroma, E102 (Tartrazine), E110 (FD, C Yellow 6), E150 (Caramel)
Postre Proteínas Chocolate
Leche desnatada (49%), agua, proteínas de leche, chocolate 2% (azúcar, pasta de cacao, manteca de cacao), almidón modificado, cacao magro, corrector de acidez: citratos de sodio, espesante: carragenanos, aromas naturales, edulcorante: sucralosa.
FAQ
Which is healthier: Ideal Aroma Caramel Flan or Postre Proteínas Chocolate?
Overall, Postre Proteínas Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Postre Proteínas Chocolate has fewer calories: 81 kcal versus 392 kcal per 100 g.
Which has less sugar?
Postre Proteínas Chocolate has less sugar: 6.6 g versus 89.4 g per 100 g.