Vanilla Flavour High Protein Mousse vs Ideal Aroma Caramel Flan
Overall, Vanilla Flavour High Protein Mousse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Vanilla Flavour High Protein... | Ideal Aroma Caramel Flan |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 392 kcal |
| Fat | 1.4 g | 0 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 4.9 g | 89.4 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 0.3 g | 10.6 g |
| Protein | 10 g | 0 g |
| Additives | 6 | 4 |
| Allergens | Gelatin, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Flavour High Protein Mousse has 81% fewer calories (76 kcal vs 392 kcal).
- Ideal Aroma Caramel Flan has no fat, while Vanilla Flavour High Protein Mousse has 1.4 g.
- Ideal Aroma Caramel Flan has no saturated fat, while Vanilla Flavour High Protein Mousse has 0.9 g.
- Vanilla Flavour High Protein Mousse has 95% less sugar (4.9 g vs 89.4 g).
- Ideal Aroma Caramel Flan has 74% less salt (0.2 g vs 0.7 g).
- Ideal Aroma Caramel Flan has 97% more fiber (10.6 g vs 0.3 g).
- Vanilla Flavour High Protein Mousse has 100% more protein (10 g vs 0 g).
- Vanilla Flavour High Protein Mousse has the better Nutri-Score.
- Only Vanilla Flavour High Protein Mousse lists: Gelatin, Milk.
Ingredients
Vanilla Flavour High Protein Mousse
15 4 vanilla flavored mousse, contains sweeteners, ,quot,high protein content 175g per package, **no added sugars, ingredients: lelte mago, milk proteins, gelatin (cow), modified starch, thickeners: p caragenin gum, 0,4% vanilla extract, stabilizers: sodium carbonates, phosphate stdio, sweeteners: acesulfame k, sucralose, natural flavor, coloring: carotenes, wool smoothed with nitrogen,
Ideal Aroma Caramel Flan
Sugar, carrageenan, corn starch, caramel aroma, E102 (Tartrazine), E110 (FD, C Yellow 6), E150 (Caramel)
FAQ
Which is healthier: Vanilla Flavour High Protein Mousse or Ideal Aroma Caramel Flan?
Overall, Vanilla Flavour High Protein Mousse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla Flavour High Protein Mousse has fewer calories: 76 kcal versus 392 kcal per 100 g.
Which has less sugar?
Vanilla Flavour High Protein Mousse has less sugar: 4.9 g versus 89.4 g per 100 g.