High Protein Porridge - Schoko Brownie Style vs Porridge Chocolate & Banana
Overall, Porridge Chocolate & Banana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
High Protein Porridge - Schoko Brownie Style
Porridge Chocolate & Banana
Nutrition per 100 g
| Nutrient | High Protein Porridge - Scho... | Porridge Chocolate & Banana |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 414 kcal | 384 kcal |
| Fat | 11.1 g | 9.2 g |
| Saturated fat | 4 g | 3.3 g |
| Sugars | 9.7 g | 9.9 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 9.7 g |
| Protein | 30.1 g | 12.1 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Chocolate & Banana has 17% less fat (9.2 g vs 11.1 g).
- Porridge Chocolate & Banana has 18% less saturated fat (3.3 g vs 4 g).
- Porridge Chocolate & Banana has 31% more fiber (9.7 g vs 6.7 g).
- High Protein Porridge - Schoko Brownie Style has 60% more protein (30.1 g vs 12.1 g).
- Only High Protein Porridge - Schoko Brownie Style lists: Gluten, Milk, Nuts.
Ingredients
High Protein Porridge - Schoko Brownie Style
42 % Hafervollkornflocken, texturiertes Weizeneiweißerzeugnis (Weizenkleber, Weizenmehl), 7% Zartbitterschokoladenstü cke (Kakaomasse**, Zucker, Kakaobutter**, Emulgator: Lecithine), 7% Vollmilchschokoladenstücke (Zucker, Kakaomasse** Vollmilchpulver, Kakaobutter** Emulgator: Lecithine), 5% Vollkornbutterkekse (Weizenvollkornmehl, Zucker, 0,5% Butter, Weizenstärke, Glukosesirup, Vollmilchpulver, Meersalz, natürliches Aroma, Süßmolkenpulver, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate, Säuerungsmittel: Citronensäure), Milcheiweißkonzentrat, 3% gehackte, geröstete Haselnusskerne, 1,5% fettarmes Kakaopulver**, 1% geröstete Kakaokernstücke**, Kann Spuren von weiteren glutenhaltigen Getreiden, Erdnüssen, anderen Schalenfrüchten, Soja, Sesam, Senf und Lupinen enthalten,
Porridge Chocolate & Banana
Flocons d'avoine complète (sans gluten)*, son d'avoine (sans gluten)*, copeaux de chocolat noir* 8 % (sucre de canne brut*, pâte de cacao*, beurre de cacao*, agent émulsifiant : lécithine de tournesol)*, morceaux de bananes séchées* 8%, éclats de fèves de cacao*, cacao en poudre*, *Certifié biologique
FAQ
Which is healthier: High Protein Porridge - Schoko Brownie Style or Porridge Chocolate & Banana?
Overall, Porridge Chocolate & Banana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Chocolate & Banana has fewer calories: 384 kcal versus 414 kcal per 100 g.
Which has less sugar?
High Protein Porridge - Schoko Brownie Style has less sugar: 9.7 g versus 9.9 g per 100 g.