Herkkumämmi vs Vanilja Kerrosmämmi
Overall, Herkkumämmi has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Herkkumämmi | Vanilja Kerrosmämmi |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 180 kcal | 163 kcal |
| Fat | 0.8 g | 3.5 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 11 g | 13 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 6.2 g | 4.3 g |
| Protein | 4.1 g | 3 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Herkkumämmi has 77% less fat (0.8 g vs 3.5 g).
- Herkkumämmi has 95% less saturated fat (0.1 g vs 2 g).
- Herkkumämmi has 15% less sugar (11 g vs 13 g).
- Herkkumämmi has 31% more fiber (6.2 g vs 4.3 g).
- Herkkumämmi has 27% more protein (4.1 g vs 3 g).
- Herkkumämmi has the better Nutri-Score.
- Herkkumämmi is less processed (lower NOVA group).
- Only Vanilja Kerrosmämmi lists: Milk.
Ingredients
Herkkumämmi
Vesi, _ruisjauho_, _ruismallas_, siirappi, sokeri, appelsiinikuorihillo (sokeri, appelsiini, vesi), suola, säilöntäaine (E202)
Vanilja Kerrosmämmi
Vesi, _ruisjauho_, siirappi, _kerma_, _ruismallas_, sokeri, _maitojauhe_, muunnettu maissitärkkelys, vaniljasokeri (sokeri, luontainen vanilja-aromi, vanilja), suola
FAQ
Which is healthier: Herkkumämmi or Vanilja Kerrosmämmi?
Overall, Herkkumämmi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilja Kerrosmämmi has fewer calories: 163 kcal versus 180 kcal per 100 g.
Which has less sugar?
Herkkumämmi has less sugar: 11 g versus 13 g per 100 g.