Gluteeniton mämmi vs Herkkumämmi
Overall, Herkkumämmi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gluteeniton mämmi | Herkkumämmi |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 126 kcal | 180 kcal |
| Fat | 0.2 g | 0.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 21 g | 11 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 1 g | 6.2 g |
| Protein | 1.3 g | 4.1 g |
| Additives | 11 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluteeniton mämmi has 30% fewer calories (126 kcal vs 180 kcal).
- Gluteeniton mämmi has 75% less fat (0.2 g vs 0.8 g).
- Herkkumämmi has 48% less sugar (11 g vs 21 g).
- Herkkumämmi has 84% more fiber (6.2 g vs 1 g).
- Herkkumämmi has 68% more protein (4.1 g vs 1.3 g).
- Herkkumämmi has the better Nutri-Score.
- Herkkumämmi is less processed (lower NOVA group).
- Only Herkkumämmi lists: Gluten.
Ingredients
Gluteeniton mämmi
Vesi, siirappi, tattarihiutale, luumusose [luumu 82%, sokeri, vesi, muunnettu maissitärkkelys, sakeuttamisaine (E440), happamuudensäätöaineet (E330, E333), väri (E150d), säilöntäaine (E202), sokeri], perunahiutale [peruna, emulgointiaine E471, stabilointiaine E450i, hapettumisenestoaineet (E304, E330), säilöntäaine E223, kurkuma], poltettu sokeri, pomeranssinkuori, suola (0,3%), säilöntäaine E281
Herkkumämmi
Vesi, _ruisjauho_, _ruismallas_, siirappi, sokeri, appelsiinikuorihillo (sokeri, appelsiini, vesi), suola, säilöntäaine (E202)
FAQ
Which is healthier: Gluteeniton mämmi or Herkkumämmi?
Overall, Herkkumämmi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluteeniton mämmi has fewer calories: 126 kcal versus 180 kcal per 100 g.
Which has less sugar?
Herkkumämmi has less sugar: 11 g versus 21 g per 100 g.