Herkkumämmi vs Perinteisesti imellytetty mämmi
Overall, Perinteisesti imellytetty mämmi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Herkkumämmi | Perinteisesti imellytetty mä... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 180 kcal | 180 kcal |
| Fat | 0.8 g | 0.9 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 11 g | 9 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 6.2 g | 8 g |
| Protein | 4.1 g | 5 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perinteisesti imellytetty mämmi has 18% less sugar (9 g vs 11 g).
- Perinteisesti imellytetty mämmi has 22% more fiber (8 g vs 6.2 g).
- Perinteisesti imellytetty mämmi has 18% more protein (5 g vs 4.1 g).
- Perinteisesti imellytetty mämmi has the better Nutri-Score.
Ingredients
Herkkumämmi
Vesi, _ruisjauho_, _ruismallas_, siirappi, sokeri, appelsiinikuorihillo (sokeri, appelsiini, vesi), suola, säilöntäaine (E202)
Perinteisesti imellytetty mämmi
Vesi, _ruisjauho_, _ruismallas_, siirappi, _ohramallas_, suola, pomeranssinkuori, säilöntäaine (E202)
FAQ
Which is healthier: Herkkumämmi or Perinteisesti imellytetty mämmi?
Overall, Perinteisesti imellytetty mämmi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Herkkumämmi has fewer calories: 180 kcal versus 180 kcal per 100 g.
Which has less sugar?
Perinteisesti imellytetty mämmi has less sugar: 9 g versus 11 g per 100 g.