Helva mit Kakao vs Helva
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Helva mit Kakao | Helva |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 534 kcal | 562 kcal |
| Fat | 32 g | 36 g |
| Saturated fat | 5.5 g | 1.5 g |
| Sugars | 33 g | 40 g |
| Salt | 0.3 g | 0.2 g |
| Protein | 11 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Helva mit Kakao has 11% less fat (32 g vs 36 g).
- Helva has 73% less saturated fat (1.5 g vs 5.5 g).
- Helva mit Kakao has 18% less sugar (33 g vs 40 g).
- Helva has 15% more protein (13 g vs 11 g).
- Only Helva mit Kakao lists: Sesame seeds.
Ingredients
Helva mit Kakao
_Sesampaste_ (52%), Zucker, Glukosesirup, Kakao (2%), Emulgator: Mono - und Diglyceride von Speisefettsäuren (pflanzlich), Seifenkrautextrakt, Säuerungsmittel: Citronensäure, Aroma: Vanillin
Helva
Pâte de sésame (52%), sucre, pistaches (8%), émulsifiant : mono-et diglycérides d'acide gras (végétale), extraits de saponaire officinale, acidifiant: acide citrique, arôme : vanille. Peut contenir des traces de noix, de lait et de soja.
FAQ
Which is healthier: Helva mit Kakao or Helva?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Helva mit Kakao has fewer calories: 534 kcal versus 562 kcal per 100 g.
Which has less sugar?
Helva mit Kakao has less sugar: 33 g versus 40 g per 100 g.