Halva mit Mandeln vs Helva
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Halva mit Mandeln | Helva |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 569 kcal | 562 kcal |
| Fat | 38.4 g | 36 g |
| Saturated fat | 8 g | 1.5 g |
| Sugars | 25.2 g | 40 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 13.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Helva has 81% less saturated fat (1.5 g vs 8 g).
- Halva mit Mandeln has 37% less sugar (25.2 g vs 40 g).
- Only Halva mit Mandeln lists: Nuts, Sesame seeds.
Ingredients
Halva mit Mandeln
50% graines de sésame moulues (Origine: Soudan, Éthiopie), sirop de glucose-fructose, amandes, huile de palme, extrait de saponaire, vanilline.
Helva
Pâte de sésame (52%), sucre, pistaches (8%), émulsifiant : mono-et diglycérides d'acide gras (végétale), extraits de saponaire officinale, acidifiant: acide citrique, arôme : vanille. Peut contenir des traces de noix, de lait et de soja.
FAQ
Which is healthier: Halva mit Mandeln or Helva?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Helva has fewer calories: 562 kcal versus 569 kcal per 100 g.
Which has less sugar?
Halva mit Mandeln has less sugar: 25.2 g versus 40 g per 100 g.