Halva mit Mandeln vs Helva mit Kakao
Overall, Halva mit Mandeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Halva mit Mandeln | Helva mit Kakao |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 569 kcal | 534 kcal |
| Fat | 38.4 g | 32 g |
| Saturated fat | 8 g | 5.5 g |
| Sugars | 25.2 g | 33 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0 g | — |
| Protein | 13.5 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Helva mit Kakao has 17% less fat (32 g vs 38.4 g).
- Helva mit Kakao has 31% less saturated fat (5.5 g vs 8 g).
- Halva mit Mandeln has 24% less sugar (25.2 g vs 33 g).
- Halva mit Mandeln has no salt, while Helva mit Kakao has 0.3 g.
- Halva mit Mandeln has 19% more protein (13.5 g vs 11 g).
- Only Halva mit Mandeln lists: Nuts.
Ingredients
Halva mit Mandeln
50% graines de sésame moulues (Origine: Soudan, Éthiopie), sirop de glucose-fructose, amandes, huile de palme, extrait de saponaire, vanilline.
Helva mit Kakao
_Sesampaste_ (52%), Zucker, Glukosesirup, Kakao (2%), Emulgator: Mono - und Diglyceride von Speisefettsäuren (pflanzlich), Seifenkrautextrakt, Säuerungsmittel: Citronensäure, Aroma: Vanillin
FAQ
Which is healthier: Halva mit Mandeln or Helva mit Kakao?
Overall, Halva mit Mandeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Helva mit Kakao has fewer calories: 534 kcal versus 569 kcal per 100 g.
Which has less sugar?
Halva mit Mandeln has less sugar: 25.2 g versus 33 g per 100 g.